Better Than Yesterday

Today was a little better. Shake for breakfast, small sandwhich and boiled eggs for lunch and a small 140 calorie snack. I pulled a 53 foot trailer full of product by my lonesome, so there's my exerscise. For dinner, I splurged again, but not to the extent I did last nite. A relatively "healthy" chicken sandwhich at Wendy's. I could've done worse by getting the "W", but I am supposed to be changing!!! So today I think I hit about 60% success.

But now on to the bad stuff......

For the past week I have been fighting off bronchitis. I thought I was getting better, so I decided to sand a wood project I am working on. Big mistake. Sawdust got into my lungs, had a very sore throat by 11 pm and woke up VERY stuffy. So it will be a NyQuil night. (Big effin' Q!!!!!)<~~~~~ [thats for you Rusty.] But I am not going to let this get me down. I am improving on my diet.... slowly. Thank you for the encouraging replies over the past few days.

Fail

Well, kinda. I know everything takes time, especially when you are trying to change your lifestyle, but I am paying for this one. This morning I started with good intentions. Had my SynthSix shake at 8:30 and didnt feel hungry at all. 1:00 came around and I knew I had to eat something; just one shake CAN'T get me thruogh the day.... So i ate lunch. My small sandwhich and 2 hard boiled eggs.

Then I kept going.

A small 110 calorie snack bar. OK, no biggie, I can work this off. Once home, however, it hit the fan. Italian sausage hoagies smothered in ragu and cheese. Ugh.... I'm hurting. So whatever exerscise and good intentions I had from this morning went down the tubes. Oh yeah, I am sipping on Mountain Dew (my personal crack) right now. Bad Mike!!!

I shall try again tomorrow. Right back on that horse. So day one, I would say 35% success.